A Convenient Resolution

I didn’t make any fitness resolutions this year.

I think it’s because I’ve managed to finally make exercise a regular part of my life.

If you find yourself already having trouble making time to work out, take a good look at your goals.

Are they realistic?

Going to the gym four times a week is wonderful. But is it doable?

When you work full time, you have few choices on when to exercise. At the crack of dawn, during lunch, after work and weekends.

Try to pick a time when you have the energy to run on the treadmill or ride your bike.

Are you driving 20 miles out of your way to get to the gym? Or is it around the corner from your office? Paying a little more in membership or opting for a less fancy gym because it’s closer to your house or more convenient can help you meet your goals.

I live about 10 minutes from the gym where I teach a dance aerobics class. But sometimes it’s just easier for me to lace up my running shoes and head out the door for a jog in the neighborhood.

Exercise itself can be hard enough. The least we can do for ourselves is make it convenient.

Alice Warchol is a freelance writer and fitness instructor.

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