March Into In Motion Boot Camp!

Trying to lose a few extra pounds? Want to gain strength, speed, or endurance? Looking for a challenge? Sign-up for our Boot Camp!

Every Saturday morning, our trainers will put you through a full-body workout to help you reach your fitness goals. The program will help you:

• Improve strength through resistance training with a variety of equipment such as sleds, tires, medicine balls, and body weight exercises.
• Build your muscle endurance through circuit training.
• Boost your cardiovascular strength with running and plyometrics.
• Burn more calories by keeping your heart rate up with non-stop action.
• Feel better about yourself throughout the day with regular exercise.

The Boot Camp runs for 10 weeks with classes every Saturday morning (rain or shine) from 8-9 am. The cost is:

$100 for 10 sessions.
$60 for 5 sessions.
$15 pay-as-you-go per session.

For more information or to sign up call Ali Loomis at (757) 673-5971!